Anxiety Toolbox Workshops
Retriever Integrated Health (RIH) is offering a variety of workshops to the UMBC community this semester. Workshops teach specific concepts and skills that students can either use on their own or bring into individual or group counseling sessions at RIH to deepen their work. Workshops are open to all members of the UMBC community and require no clinical intake with RIH. As non-clinical informational sessions, workshops do not require personal sharing, though active engagement is always encouraged. Information on workshops for this semester can be found on our website and our myUMBC page.